Psychotherapy

Psychotherapy is a form of mental health treatment that involves talking with a trained therapist to address emotional, psychological, and behavioral challenges. It encompasses various approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and others. The goal of psychotherapy is to help individuals gain insight into their thoughts, feelings, and behaviors, develop coping skills, improve interpersonal relationships, and enhance overall well-being. Sessions typically occur on a regular basis, with the frequency and duration tailored to each individual’s needs and goals.